Chickpeas also improve blood sugar levels in normal and diabetic people. Fibers are the essential macronutrients in the control of sugar levels due to their ability to lower the level of food breakdown. The stabilization of food flow within the gastrointestinal tract leads to an impulsive release of glucose into the blood stream. Chickpeas also provide an alternative and healthy source of proteins and fatty acids which lowers the cholesterol levels in blood (Rachwat & Budryn 2001, pp321-323).
High level of animal protein intake increases the level of low-density lipoproteins that are used in the synthesis of cholesterol. However, the breakdown of high fiber chickpeas leads to the production of short chain fatty acids which are healthy plant-based lipids.
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